My weekend long run was cancelled Sunday b/c of a birthday party for a friends 4 yr old son, so after my doctor appt today, I managed to squeeze in 15 km before the kids got off the bus.
Monday, October 22, 2012
Loggin' & Joggin'
I decided to put in a 'schedule' from Runner's World using the free smart coach. I haven't been following it to a T, but definitely gives me a rough plan and I can loosely follow it. Definitely makes me feel like I have a purpose when leaving for my runs.
My weekend long run was cancelled Sunday b/c of a birthday party for a friends 4 yr old son, so after my doctor appt today, I managed to squeeze in 15 km before the kids got off the bus.
My weekend long run was cancelled Sunday b/c of a birthday party for a friends 4 yr old son, so after my doctor appt today, I managed to squeeze in 15 km before the kids got off the bus.
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Hey way to go again..for thinking how to achieve a training plan. I am looking into routes. I need a few new routes to choose from to help me with purpose..plus I want to look into interval training.
ReplyDeleteGreat photos!